Let it out

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songnotes

 

Inspired again by Mark Nepo (The Book of Awakening) whose reading for today was about how we were born to sing – to give voice to our feelings, and about how letting things out, like cries of fear or pain, lets new things come in.

He confirms for me that when I write poetry my heart singing. Singing all kinds of songs, not just of joy and peace and light but also of pain and fear and the lost way. Like a little miracle, sometimes the soothing inflow would come immediately upon the releasing outflow – almost like a single expression (e.g., Strong and The Me I’ve Always Been).

I recall the day I got the call confirming a cancer diagnosis and sobbing out loud in fear and anger. I didn’t realize that was a song. Indeed that act let out so many feelings and created space for new things to flow in, like hope and love and grace. Some of my poems reflect a deep hard-to-understand agony (e.g., Into the Vortex), and even though the salve doesn’t come immediately, it always comes (e.g., Invited came in the same day as Into the Vortex).

So today I am reminded to look inside, sing what I find, and sit in grace for the open space to fill.

 

* image courtesy of http://www.my-wall-decal.com/

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About Vicki L Flaherty

I am most alive when I am creating, whether through my writing, gardening, photography, or my work. Running and yoga enrich my being. I am happiest when I’m with my husband Jim. Travel opens me to new possibilities and greater awareness. I find a special joy in helping people succeed. I’ve done something valuable when I’ve helped a colleague or friend see their brilliance and express their full potential. I have awesome opportunities to do this as an industrial/organizational psychologist through leadership, mentoring, coaching, career and other talent programs. As I've focused on living more mindfully, I've found special joy in expressing myself through poetry and photography, and in truly being in relationship with those I meet along my journey.

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