My last yoga practice on the Winter Soltice with the University of Iowa Hospitals and Clinics Holden Cancer Center Gentle Yoga Group, led by Lisa DeShano, was full of flow and grace. Lisa encouraged us to listen to our bodies and move in ways that felt right to us. As we gently moved in the glow of a room lit by candlelight, we were like flowers dancing in the moonlight, each of us inspired by the gentle breeze of our hearts.
I thought I would repost this poem I wrote earlier this year, as it seems fitting:
By Vicki L. Flaherty
its joyful dance