Each morning I try to find a moment before I start my day to stand still and focus on my body. In my mind’s eye, I move from my feet and the first chakra up my body. Over time, as I scan, this intention has taken shape, which I gently recite as I do the internal scan:
May I move through the day grounded and in tune with the earth that sustains me, moving with joy, taking action to make a difference in the world, inspired by love and an open heart, speaking in the direction of truth, seeing possibility, and leaning toward the light.
* Image courtesy of www.personalityhacker.com