The upward spiral

courtesy of

courtesy of

The other day someone shared this article with me on How positive emotions improve our health. A study concluded that “Recurrent momentary experiences of positive emotions appear to serve as nutrients for the human body,” they write, “increasing feelings of social belonging and giving a needed boost to parasympathetic health, which in turn opens people up to more rewarding positive emotional and social experiences.” It got me thinking about my own healing process and how connected I felt during my cancer diagnosis and treatment. I know that my deep connection with others was a big part of my healing and moving forward in a positive way.

The authors of the study describe the process of an “upward spiral,” whereby positive emotions bring better health—and good health generates more positive emotions. And, they connect these positive emotions with having a sense of connection to others. I’m convinced that poetry was the seed of my upward spiral. By writing I was able to experience my fear, doubt and other negative emotions, and move to the other side of them – to a perspective that was positive and health-full. It was from this place that I found and experienced a powerful sense of connection with others.

So today I thought I would share a poem I wrote about my experience of writing poetry…

By Vicki L. Flaherty

Ideas flow
Like water
From a fountain
Expression of
My deepest feelings
As real and wet
As a rainy day

My thoughts
Move like a river
As my pen glides
Across the paper
Some unknown power
Creates shape
With my thoughts

Words dance
Catching my memories
Holding on
Or letting go
I don’t know

Meaning takes shape
And there is catharsis
With my emotions
Captured on paper

About Vicki L Flaherty

I am most alive when I am creating, whether through writing, photography, gardening, cooking, crafting, sewing, yoga. I enjoy traveling because it opens me to greater awareness and new possibilities. I find a special joy when I’ve helped someone see their brilliance and express their full potential. As I've focused on living more mindfully, I've found special joy in expressing myself through poetry and photography, and in truly being in relationship with those I meet along my journey.

4 responses »

  1. Pingback: Joy radiates | This Abundantly Delicious Life

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