Yesterday I came across a blog post called Need Peace? ‘Drop In’ To your Heart by Cathy Cassani Adams. She talks about moving into our hearts, how doing it can separate you from your thoughts momentarily, how it’s about feeling (versus thinking), how doing it is a practice, and how you can find your heart in stillness.
The piece really resonated for me. Poetry was my way of ‘dropping in’ to my heart throughout my diagnosis,treatment, and recovery. I was able to get out of my head, that place where I uncovered fear, worry, doubt, and I was able to move into my heart, where I opened to hope, love, and possibility. Even now writing helps me connect with that peaceful place inside. Yoga helps me do that, too.
How do you ‘drop in’ to heart?